How to Change Your Current Lifestyle to a Healthy One

Tomato Salad Sautéed With Healthy Oil!

 

• Hulusy Kagan (Nutrition article): 

Hulusy Kagan is a good cook and writes about various nutritious salad recipes. In one of his articles he mentioned that without the impetus of a life-threatening illness, your journey should begin with small changes having long-lasting effects. Changing the ingredients you cook with is a good example; change your cooking oil from unhealthy hydrogenated oils, and from the so-called 'healthy' oils like canola or soybean, to unrefined coconut oil. You can use coconut oil as a solid shortening at temperatures below 76°, and you can melt it to use it in the liquid form, for sautéing or frying. I checked out his article and he has some great suggestions on how to start your healthy path.

For further information, you can read the full article here.